With these classes I would like to support you in Recovery of the pelvic floor, bringing presence and love into this area by relaxing and toning. A serie of 4 classes of 1,5 hour.
Awareness
Gentle movement
Deep Relaxation
Toning
Presence
Classes contain a mix of Meditation, Hatha, Yin, Restorative, Breathing, Sounds, and Pelvic floor strengthening exercises.
In our pelvic floor we holds so much energy, wisdom and creativity but also tension and emotions that can be stuck in these deep layers of tissue. With a set of muscles in so many shapes and directions, its difficult to work in the pelvic floor.
With these classes you are making this whole region either supple and relaxed or activated. These qualities, toning and suppleness, are both very needed in everyday life situations when we put pressure on our pelvis; like breathing, urination, defecation, sneezing, coughing, running, jumping, walking quickly, laughing loudly. shouting, blowing, vomiting, giving birth.
This presence, relaxation and toning in the pelvic floor is so important for all women, not just for after giving birth.
When our pelvis relaxes and softens, you feel more deeply rooted, comfortable to sit and be in your own seat, your home base.
Some of the pelvic exercises might provoke a remembrance of past experience. These are pain or emotions stored in these deep layers that we not often use in our daily life. Give acceptance to this coming up and space to flow through you, it’s coming up to be released.
The pelvic exercises in each of the classes might feel hard in the beginning and as if you are unable to, this can make you feel vulnerable or frustrated. I would like to invite you to trust the progress of repeating these exercises, creating slowly more and more awareness, relaxation, circulation and control over our pelvic muscles.
Signing up and Payment
The 4 classes are in total 35 euro. I will send you the links to the recorded classes and info to guide you through e-mail. Sign up through the form below and by using my Pay Pal. Thank you!
The live classes are on the following sundays:
Sunday Nov 1 / 9AM
Sunday Nov 8 / 9AM
Sunday Nov 15 / 9AM
Sunday Nov 22 / 9AM
(all WET Lisbon time zone)
more data coming