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“Let yourself unravel. Unfold. Be soft. Be gentle. Be real. Be seen. Be you. Bloom in vulnerability. With love. With heart. With soul.’

Unravel, to let go of who you think you are supposed to be. No stories, no imprints, just being you.

I like to create that space where you can recharge, be in touch with your feelings, your heart, where you can find home. I love to guide you into a deep inner journey bringing your nervous system to a complete rest.

I offer:

– Hatha and restorative/yin yoga classes

– Pre, postnatal and pelvic yoga

– Babymoon (Pregnancy) and Mama Baby retreats 

– Ayurvedic Marma massages

With love, Lisanne

Retreats

Intimate Retreats for Mama’s & Mama’s to be in Ericeira-Portugal; bringing together everything a pregnant mama or mama with baby can dream of..

After many years of teaching Pre- and Postnatal Yoga to pregnant women and mama’s, I was pregnant myself and I dreamed of a retreat where I could go to while being pregnant. A retreat that would bring everything together; rest, depth, nourishment, preparation, support, connection and much more. I felt deeply motivated to create it… And so I did…

Many mama’s that came to our pregnancy retreat asked for a retreat they could return to with their baby. The concept grew with us and a Retreat for Mama’s & Babies was created.

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Yoga

Yoga, the journey to go inwards. A yoga practice creates a safe space where you don’t have to hold back. Where you can feel and observe what is happening within. Where you get to be more in touch and at ease with your self.

‘There is a voice that doesn’t use words. Listen.’ – Rumi

It takes a lot of strength to become quiet and calm, to move without rush from one asana into the next. To stay connected to your breath, your inner being, to feel how you are and to feel the subtle energies shifting within.

A meditative state will arise naturally after our asanas en pranayamas, flowing into it with ease, without you even noticing.

I love to guide you into a calm and quiet state, in which you are deeply in touch with yourself. Join me in one of my classes in Ericeira – Portugal.

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About me

After a period of travelling, I found home in Portugal, in particular Ericeira, a little fishing village along the coastline of Portugal. I never expected to feel so at home here, everything fell so easily into place, I had to stay here. I feel like I can be exactly who I am meant and need to be here.

When I leave my house, I still need to pinch myself, seeing the ocean directly in front of me while taking in a fresh breeze of ocean air. Is this really where I live? Looking back at my life before all these changes, I wonder sometimes where I found the courage to change it all so drastically.


“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” – Brene brown


Up until 7 years ago, at the age of 28 my life was happening in Amsterdam, I had a nice home, a good relationship, a career in a creative start up – all that I needed, right? I started to feel that I was missing something, something profound and deep, I couldn’t put words to it but felt a missing deeper meaning. I tried to ignore that voice, kept on playing the game as I had always done, but after awhile, from one day to the other, I burned out. Emotional discomfort turned into physical discomfort when I didn’t listen to my heart speaking up to me. I remember all the sensations in my body so clearly, feeling my heartbeat so loud and my breath so shallow, it was suddenly hard to breath normally. Just a complete state of panic within me, all the time.

I found a safe haven in a yoga studio, yin yoga finally made me release so many tears, work through all these emotions that were long held in my body. I didn’t know I was holding so much within me until I gave it the space to be there, witnessed and released. I didn’t even know why I was so sad, but at least it gave me a space to reconnect, witness my own struggling and listen quietly. I took a holiday for myself to have some more distance from my normal life, this gave me the necessary signs and eye-openers that it was time to make some changes. I remembered I was still on the medicine they gave me to regulate my heartbeat, thankfully in this holiday I could feel it was time to stop the medicine. When I came back from this holiday, I broke up with my (amazing) partner, quit my job, left my house and gave almost all my belongings away. The craziest decisions I ever made within a few days, but I was sure, so sure. No more attachments, no more strings attached to me, everything aside, just me. I had no answers or plan, but felt lighter and more free then ever before. What surprised me most was that it was not as scary as I thought it would be.


“When it hurts, observe, life is trying to teach you something.”

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Kind words

Reviews and experiences

Feel free to leave me a review, I really appreciate it a lot and always love to read it.

“Lisanne is magic. Her energy is very light and pure. Her treatment felt like a massage for the soul. I felt held and safe. Afterwards it was like walking on clouds. ♥️ Thank you so much.” Mandy Veloso – Re-Awaken the Feminine Retreat @ Shanti Space


“Myself and my brother had the chance to experience each 1.5h of one of the greatest therapy ever. We had a very warm and lovely welcome and felt like meeting a friend. She made us feel like home and honestly we felt like new persons after the treatment. It was super relxing even days after the treatment. You get the experience of letting go entirely. Your body as well as your mind and soul feel grounded and loved at the same time. It was a wonderful experience we will not forget. We will book another one for sure when we’re back in town. Lisanne is a super lovely and professional person. She spreads so much good and calming energy. Thanks a ton for your precious time. All the best you wonderful human being.” – Ella Schenk


“What a beautiful treatment Lisanne gave me. I honestly left feeling weightless and healed. Her energy was beautiful and it was exactly what I needed, I was completely relaxed and can highly recommend the Marma Therapy – it was a game changer! Love, love, loved it!”  Elle Britt – Let your Spirit Soar Retreat


“Wow, what an amazing experience! Lisanne has such a special, calming energy that makes you instantly feel safe and relaxed. Her treatments are transformational. I highly recommend the Marma Therapy, it was a deeper, energetic type of relaxation!” Courtney Sheehan – Let your Spirit Soar Retreat Continue reading “Kind words”