Yoga, the journey to go inwards. A yoga practice creates a safe space where you don’t have to hold back. Where you can feel and observe what is happening within. Where you get to be more in touch and at ease with your self.
‘There is a voice that doesn’t use words. Listen.’ – Rumi
It takes a lot of strength to become quiet and calm, to move without rush from one asana into the next. To stay connected to your breath, your inner being, to feel how you are and to feel the subtle energies shifting within.
A meditative state will arise naturally after our asanas en pranayamas, flowing into it with ease, without you even noticing.
I love to guide you into a calm and quiet state, in which you are deeply in touch with yourself. Join me in one of my classes in Ericeira – Portugal.